How to Treat Cough Quickly Overnight, Worth a Try

Dry cough and cough with phlegm are very disturbing. Especially if it continues to occur even at night. In fact, night is your time to rest and restore body condition. For that you need to do various ways to deal with coughing at night for better sleep quality.

According to Mitchell Blass, MD, a specialist in infectious diseases on Georgia Infectious Diseases PC, gravity is one of the biggest reasons why coughing often gets worse at night. Easy, when lying down mucus in the throat will accumulate and eventually coughing often appears at night.

In addition, dry room air can also worsen the nose and throat that have experienced irritation. But actually coughing is a way of the throat to clear the airways from foreign substances. But this is certainly very disturbing if you keep coughing at night and finally can't rest well.

Here's how to treat cough quickly like Liputan6.com summarizes from various sources, Saturday (12/01/2018).

How to treat cough quickly
1. Reducing allergens

The first way to treat cough quickly at night is to reduce allergens. Allergies occur when the immune system overreacts to harmless substances. As a result, symptoms such as sneezing, runny nose, and cough often appear as the body's response to allergies.

Common allergens or triggers such as mold, pet hair, and dust. According to the National Sleep Foundation, you can reduce allergic related allergens in the bedroom in various ways.

How to treat cough by reducing allergens:

Routinely cleaning the bedroom from stubborn dust.

Wash bed linen with hot water for once a week.

Take a shower before going to bed to get rid of allergens from outside the room.

Do not let pets get into the room especially on the mattress.

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2. Drink herbal tea with honey

How to treat cough quickly later by drinking herbal tea with honey. Norman H. Edelman, MD., Chief medical officer at the American Lung Association said drinking warm herbal tea with honey can help relieve the throat, reduce irritation, and thin mucus in the airways.

Try to drink tea that does not contain caffeine so that sleep is not disturbed. In addition, try to put a thermos filled with warm water near the bed so that when you wake up at night because of coughing you can immediately drink it.



3. Gargle with salt water

How to treat other coughs quickly by gargling salt water. Salt water can relieve a sore throat and experience irritation. In addition, salt water also helps remove mucus in the back of the throat and reduces itching in the airways.

To reduce coughing, you can mix one teaspoon of salt with one glass of warm water and rinse it several times before going to bed.

4. Elevate the pillow while sleeping

How to treat cough quickly later by raising the pillow while sleeping. Elevating the pillow during sleep can help overcome coughing at night. The problem is, sleeping on your back makes mucus build up in the back of the throat and can block the airway.

As a result, you will cough all night to remove mucus that blocks the airway. For that, try adding a pillow while sleeping so that the head is higher than your body.

5. Take cough medicine

How to treat other coughs quickly by taking cough medicine. Cough medicines that are sold freely on the market can help you overcome coughs that interfere with sleep. In general, there are two classes of cough medicines, namely:

Cough stimulation suppressants, this drug can prevent the body's reflexes to cough. Expectorant, helps thin the mucus in the lungs so that it is more easily removed and helps accelerate the healing of coughs.

Read the rules of use before taking the drug. If you feel that cough symptoms don't improve even after taking medication, you should immediately see a doctor.

6. Stop smoking

How to treat cough quickly later by stopping smoking. Smoking can cause chronic cough that can occur throughout the day, including at night. Quitting smoking will help reduce coughing even if it doesn't solve the problem overnight.

If necessary, you can consult with your doctor about the best steps you need to take to stop smoking.

7. Treat various cough-triggering diseases

How to treat other coughs quickly by treating various cough-triggering diseases. Coughing is often a symptom of a particular disease. GERD, asthma, sinuses, respiratory infections can cause you to experience a persistent cough at night. Therefore, if you are aware of the causes of coughing, try not to delay treatment.

If you experience coughing for more than 7 days and don't stop after doing the various methods above, you should immediately consult a doctor. Getting an accurate diagnosis as soon as possible can help you get the right treatment for your condition.

Here's how to treat other coughs which Liputan6.com summarizes from various sources, Saturday (12/01/2018).

How to treat cough quickly:
1. Stay hydrated

How to treat cough quickly which is to stay hydrated. The best advice is to keep your body well hydrated if you have a cold, because it will help reduce inflammation of the mucous membranes. In addition, by drinking lots of fluids will also lubricate and maintain the throat. You can try drinking warm water with honey and lemon.

2. Get enough rest

How to treat cough quickly then with adequate rest. Do not overload the body when the body is in this condition, it is better to rest enough to recover the body quickly.

3. Don't just buy drugs that are often used

How to treat cough quickly is not to buy drugs that are often used. It is better to ask your health assistant or pharmacist first, because they can give advice about the medicine that is right for you. Because, one of the common mistakes people often make is to buy drugs that are often used, when in fact there are some ingredients in them that might not be suitable for the symptoms you feel.

4. Always carry tissue

How to treat other coughs quickly by always carrying a tissue. Germs can spread easily through sneezing and coughing. So, always bring tissue and use every cough or sneeze to stop the spread of germs around you.

5. Get used to washing hands

How to treat cough quickly later by getting used to washing hands. Get used to wash your hands regularly and as soon as possible after you sneeze or cough. This is to prevent viruses from spreading through the surface of objects that you hold. So that family, friends and colleagues are not infected.