Healthysugar - Sugar is a connoisseur ingredient that must be watched out for. If excessive can be dangerous. The American Heart Association says adding sugar can increase the risk of death from heart disease. Especially on Eid al-Fitr, most foods and drinks contain sugar. To avoid this danger, you can use natural ingredients that do not endanger your health.
1. Cinnamon
One teaspoon of cinnamon can remove the bitter taste in coffee. Cinnamon can be a natural sweetener without sugar and calories. Be sure to use original cinnamon powder instead of cinnamon sugar. Consider storing coffee beans with several cinnamon sticks to give them flavor.
Natural cinnamon is more than giving a sweet taste to drinks. A study from the Human Research Center found that only half a teaspoon of cinnamon powder every day can increase the sensitivity of your cells to insulin. This is the opposite effect of adding sugar, which can cause insulin resistance.
2. Vanilla extract
Vanilla extract can be an option for those of you who want to replace artificial sweeteners with natural sweeteners. Keep in mind that vanilla is not sugar but as a flavor enhancer in drinks. Add enough vanilla extract to the coffee. Vanilla extract has 0 calories and 0 sugar, compared to flavorings of vanilla syrup containing 80 calories and 20 grams of sugar. Start with one drop and add enough.
3. Orange
A mixture of orange juice with coffee was first introduced in the state of Arizona. Even though it was strange to feel strange this mixture turned out to be refreshing. Why is orange juice? Orange juice contains sugar and a natural sweetness that can brighten the color of coffee, plus a cup of orange juice gives you 155% daily vitamin C dose.
If you don't like mixing orange juice with coffee, just rub the orange peel around your coffee cup or add a few drops of orange juice to your coffee to find out the taste.
4. Unsweetened chocolate powder
Adding chocolate powder to coffee is one of the easiest ways to get the benefits of chocolate flavanoids, which are antioxidants to help ward off damage to cells and improve blood flow to the brain, and heart. Cocoa powder tastes like pure chocolate without added sugar, unlike mocha. Look for 100% unsweetened chocolate powder products.
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